Romi shares his experience advising Louie Sangalang inside the FWD Freezer Training Facility.
Louie Sangalang finishes 42K run in preparation for the FWD North Pole Marathon.
Louie shares his thoughts after a training run. "As Coach Miguel Lopez always reminds us: 'Recovery is equally important as exercise.'"
Our FWD North Pole Marathon PH rep Louie Sangalang finishes 26K Cordillera Mountain Run. As he says, "Tough course, great gear!"
FWD North Pole Marathon PH runner Louie Sangalang trains, for the first time, in the Freezer Training Facility.
Louie Sangalang goes to FWD North Pole Training Facility and experiences subzero temp of up to -15°C.
FWD North Pole Marathon PH rep Louie Sangalang shares his experience in Day 4 of his freezer training.
FWD North Pole Marathon PH rep Louie Sangalang completes 30K run inside the freezer facility.
Simulating the extreme Arctic cold in the FWD North Pole Marathon Training Facility’s Blast Freezer
How Louie Sangalang and his coach plan to keep his cool and stay warm in the North Pole
Louie Sangalang shares how he adapted and managed to train in freezing sub-zero temps inside the FWD North Pole Marathon Training Facility.
Ige Lopez shares how the freezer training facility is important it in preparing Louie for the marathon.
Sam YG tours us to the FWD Freezer Training Facility and shares his training experience with Louie.
Louie Sangalang shares his thoughts on training inside the blast freezer.
FWD North Pole Marathon PH rep Louie Sangalang shares his thoughts on his 5K in Tromso, Norway
Louie finds it challenging to run on slippery terrain and uphills.
Louie vlogs his training run in Longyearbyen. He shows the scenic view in Norway.
Louie goes to Norway for final preparations for the FWD North Pole Marathon 2018.